Six things to do to stay fit
This topic provides six tips to help us stay fit.
Staying fit is as crucial as the heart pumping blood throughout the body and the Brain functioning to maintain balance in our body. Being fit is the least we can do owing to healthcare situation and needs prevailing currently!! Different types of pollution at ever rising levels and diseases at its mighty best, weakening immune system. The diseases that earlier used to strike humans after their 40s, now it will not seem much astonishing to know that a child born being diagnosed with such diseases or during their much innocent childhood time. Be it Obesity or any other lifestyle disease, humans of every age group is prone to them. Staying fit is the best Preventive care one can undertake to stay away at a safe distance from them.
Intake of food and eating habits play a major and prime role in the way we live our life and with what kind of lifestyle-healthy or unhealthy. A balanced diet consists of various constituents of food in accurate and appropriate quantity and quality according to the requirement of individual. It is easily digestible and contains appropriate ratio between proteins, fats and carbohydrates that is 1:1:4 for overall development of body in the fit proportion. The diet may vary from person to person according to the body requirements as per consultation from a dietician or family doctor.
This plays a pertinent role in maintaining fitness. School children should prefer walking instead of being driven by any kind of vehicle if it is at a walking distance. Stairs can be used instead of elevators. Rather than sticking to T.V or mobile screens one should opt for outdoor games. In this manner one could lead a more active lifestyle by adding to it more efforts physically.
Yoga and exercises or workout
Research studies have proved that stress and tension leads to weight gain and ruin fitness levels. These activities are greatly beneficial in relieving those and therefore should be used for keeping a good control on weight and body fitness. Also this controls your weight by burning excess calories stored in body and therefore plays a significant role in maintaining healthy weight when partnered with balanced meals.
Avoid fatty foods
Fats are, a maximum contributors to number of calories. These extra number more than the required number, tends to accumulate in the body, so better to avoid it, the more you can, the more are the Chances of you remaining fit.
Avoid overeating: This means that consuming right amount of food strictly as per needs of the body. The more food consumed, the more calories consumed beyond requirements hence accumulation, thus increasing the chances of obesity and lifestyle diseases. Better consume within right amount!!
Do not skip meals
Skipping meals is a strict No as against myths by individuals on dieting for the fit body, such as breakfast, lunch and dinner. Once you skip any meal, you will definitely go for overeating during the next meal time leading to weight gain, as this increases hunger and results in greater food consumption next time.
Avoid alcohol, smoking and drugs
Always keep this in your mind that these addiction agents tends to weight gain. Alcohol is directly absorbed from the stomach in the blood stream and easily stored as fats. So avoid it altogether to facilitate body fitness.
Follow these simple ways to follow fitness and raise toast to the more healthier you by adding life to your days through leading a fit lifestyle!!