Parents, be kind to yourselves. Remember to take care ofyourself. In stressful times like this, as a parent, you have to take good care of yourself and your family members, maintain a healthy lifestyle, eat healthy nutritious food, maintain hygiene, take appropriate precautions and get yourself vaccinated against COVID-19.
Keep some time for your self when children have gone to sleep or are doing some activities on their own. Take time out for activities you enjoy, take adequate rest, and sleep. Help your children to understand this and encourage them to take care of themselves.
Talk to friends and family members about your concerns. You must manage your own stress, to ensure an abusive and violence-free home environment. Loud noises, shouting, beating, and other forms of violence create a toxic environment at homewhich is harmful to the children.
Source : Ministry of Education