অসমীয়া   বাংলা   बोड़ो   डोगरी   ગુજરાતી   ಕನ್ನಡ   كأشُر   कोंकणी   संथाली   মনিপুরি   नेपाली   ଓରିୟା   ਪੰਜਾਬੀ   संस्कृत   தமிழ்  తెలుగు   ردو

‘Y-Break’ Yoga protocol App launched by Ayush Ministry

‘Y-Break’ Yoga protocol App launched by Ayush Ministry

Ministry of AYUSH has launched the ‘Y-Break’ Yoga protocol App. 

Y-Break is a five-minute Yoga protocol, especially designed for working professionals to de-stress, refresh and re-focus at their workplace to increase their productivity, consists of Asanas, Pranayam and Dhyana. 

The Yoga protocol in the Y-Break application comprises of a few simple Yogic practices as follows:

  • Tadasana- Urdhva-hastottanasana- Tadasana
  • Skandha chakra- Uttanamandukasana– Kati Chakrasana
  • Ardhachakrasana, PrasaritaPadottanasana- Deep Breathing
  • Nadishodhana Pranayama
  • Bhramari Pranayama- Dhyana

To download the app for Android platform, click here.

To download the app for iOS platform, click here.



© 2006–2019 C–DAC.All content appearing on the vikaspedia portal is through collaborative effort of vikaspedia and its partners.We encourage you to use and share the content in a respectful and fair manner. Please leave all source links intact and adhere to applicable copyright and intellectual property guidelines and laws.
English to Hindi Transliterate