This Video Explains How to perform kapalabhati Kapalbhati Sthiti:Any meditative posture eg Suḳāsana/Padmāsana/Vajrāsana Technique Sit in any meditative posture. Close the eyes and relax the whole body. Inhale deeply through both nostrils, expand the chest. Expel the breath with forceful contractions of the abdominal muscles and relax. Do not strain. Continue active/forceful exhalation and passive inhalation. Complete 30 rapid breaths, then take a deep breath and exhale slowly. This is one round of Kapalabhati. Each round shall be followed by deep breathing. Repeat 2 more rounds. Breathing :Forceful exhalation by contracting the abdominal muscles, without any undue movements in the chest and shoulder region. Inhalation should be passive throughout the practice. Number of rounds: Beginners can practice up to 3 rounds of 20 breaths each. The count and rounds can be increased gradually over a period of time. Benifits Kapalabhati purifies the frontal air sinuses; helps to overcome cough disorders. It is useful in treating cold, rhinitis, sinusitis, asthma and bronchial infections. It rejuvenates whole body, and keeps the face young and vibrant. It balances and strengthens the nervous system and tones up the digestive system. A Word of Caution Please avoid this practice in case of cardiac conditions and giddiness, high blood pressure, vertigo, chronic bleeding in the nose, epilepsy, migraine, stroke, hernia and gastric ulcers. Source: Ministry of AYUSH