Watch Video on Common Yoga Protocol. Background Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Today it is practiced in various forms around the world and continues to grow in popularity. Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as International Yoga Day by resolution 69/131. June 21, which is the Summer Solstice, is the longest day of the year in the Northern Hemisphere and has special significance in many parts of the world. International Yoga Day aims to raise awareness worldwide of the many benefits of practicing yoga. IDY logo Folding of both hands in the logo Symbolise Yoga, the union, which reflects the union of individual Consciousness with that of universal Consciousness, a perfect harmony between mind & body, man & nature; a holistic approach to health & well being. The brown leaves symbolise the Earth element, the green leaves symbolise the Nature, blue symbolises the Water element, brightness symbolises the Fire element and the Sun symbolise the source of energy and inspiration. The logo reflects harmony and peace for humanity, which is the essence of Yoga. Benefits of Yoga Yoga is very necessary and beneficial for all human beings if it is practiced by all on daily basis in the early morning. The benefits of Yoga include :- Increased muscle strength and tone Increased flexibility Improved respiration,energy and vitality Maintaining a balanced metabolism Weight reduction Cardio and circulatory health Improved athletic performance Theme for 2026 - Yoga for Healthy Ageing The theme of the 12th International Day of Yoga (IDY), to be observed on June 21, 2026, “Yoga for Healthy Ageing”, reflects the growing global recognition of yoga as a holistic approach to promoting physical, mental and emotional well-being. Rooted in India’s ancient wisdom and embraced across continents, yoga has emerged as a trusted pathway to healthy and active living. The theme highlights yoga’s transformative potential in fostering vitality, resilience and independence, while reinforcing its role as a cornerstone of preventive healthcare and holistic wellness. The theme draws attention to the need for enhancing not only lifespan but also “healthspan” — the period of life spent in good health. Through a combination of physical postures, breathing practices, meditation and mindfulness, yoga offers a comprehensive approach to maintaining mobility, mental well-being and emotional resilience throughout the ageing process. Emerging Opportunities in the Silver Economy The focus on healthy ageing also coincides with the rapid growth of the global “silver economy”, which encompasses products and services catering to senior citizens. In India, the senior-focused economy—including healthcare, wellness services, rehabilitation, assisted living, digital health and elder care—is estimated at nearly ₹73,000 crore and is expected to witness significant expansion in the coming years. With individuals in the 45–64 age group increasingly representing a major consumer segment worldwide, demand for preventive health solutions and wellness-oriented lifestyles is growing steadily. In this context, yoga is emerging as a cost-effective and accessible intervention that supports healthy ageing and active living. Following are some flagship initiatives taken up by the Ministry of Ayush (MoA), to maximize participation in the 12th International Day of Yoga (IDY- 2026) 100 Days, 100 Cities, and 100 Organization : Morarji Desai National Institute of Yoga under the Ministry of Ayush is organising a campaign of 100 days, 100 cities, and 100 organizations from 13th March 2026 to 21st June 2026 across the globe regarding the celebration of 12th IDY-2026. The campaign aimed to promote and disseminate knowledge and practice of Yoga among the people, at the national level, for the improvement of their health and well-being. Prime Minister’s Yoga Awards (PMYA) - Prime Minister’s award for outstanding contribution towards the promotion and development of Yoga. Related resources UN page on IYD Common Yoga Protocol in multiple Indian languages Multimedia resources on Yoga Year Long Yoga