Watch Video on Common Yoga Protocol. Background Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Today it is practiced in various forms around the world and continues to grow in popularity. Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as International Yoga Day by resolution 69/131. June 21, which is the Summer Solstice, is the longest day of the year in the Northern Hemisphere and has special significance in many parts of the world. International Yoga Day aims to raise awareness worldwide of the many benefits of practicing yoga. IDY logo Folding of both hands in the logo Symbolise Yoga, the union, which reflects the union of individual Consciousness with that of universal Consciousness, a perfect harmony between mind & body, man & nature; a holistic approach to health & well being. The brown leaves symbolise the Earth element, the green leaves symbolise the Nature, blue symbolises the Water element, brightness symbolises the Fire element and the Sun symbolise the source of energy and inspiration. The logo reflects harmony and peace for humanity, which is the essence of Yoga. Benefits of Yoga Yoga is very necessary and beneficial for all human beings if it is practiced by all on daily basis in the early morning. The benefits of Yoga include :- Increased muscle strength and tone Increased flexibility Improved respiration,energy and vitality Maintaining a balanced metabolism Weight reduction Cardio and circulatory health Improved athletic performance Theme for 2026 The 12th International Day of Yoga, aims to promote the diverse dimensions of Yoga and inspire a global movement for health, well-being and peace. Following are some flagship initiatives taken up by the Ministry of Ayush (MoA), to maximize participation in the 12th International Day of Yoga (IDY- 2026) 100 Days, 100 Cities, and 100 Organization : Morarji Desai National Institute of Yoga under the Ministry of Ayush is organising a campaign of 100 days, 100 cities, and 100 organizations from 13th March 2026 to 21st June 2026 across the globe regarding the celebration of 12th IDY-2026. The campaign aimed to promote and disseminate knowledge and practice of Yoga among the people, at the national level, for the improvement of their health and well-being. Prime Minister’s Yoga Awards (PMYA) - Prime Minister’s award for outstanding contribution towards the promotion and development of Yoga. Related resources UN page on IYD Common Yoga Protocol in multiple Indian languages Multimedia resources on Yoga Year Long Yoga